Sessions

MOVE WISELY, FEEL BRILLIANT

You're Worth It

Find thoughtfully crafted 1-on-1 sessions with a Kane School certified instructor that are tailored to your body, your needs, and your goals. Begin with a BODY IQ session: a one time, 75-min global assessment where we evaluate your flexibility, strength, posture, balance and establish goals for the future. Our plan is simple: learn, move, repeat. Our movement toolkit includes Pilates, strength training, movement re-education, GYROTONIC® and Core Align - both on and off the equipment. We tailor the right mix of methods for you, reassessing and adapting over time to meet your evolving needs. We offer sessions at both our flagship Chelsea location and at H&D Physical Therapy on the Upper East side. Email to book on the UES; click below to book in Chelsea. 

Book A Session

Rates

Single

  • Expert: $120
  • Senior: $135
  • Director: $180
Book

5-Pack

  • Expert: $540
  • Senior: $641.25
  • Director: $855
Book
SAVE 5%

10-Pack

  • Expert: $1080
  • Senior: $1215
  • Director: $1620
Book
SAVE 10%

20-Pack

  • Expert: $2100
  • Senior: $2362.50
  • Director: $3150
Book
SAVE 12.5%

Methods

Body IQ

60-minute initial assessment. • Explore posture, balance, flexibility, strength, stamina, coordination, awareness, knowledge, + energy flow. • Get to know your body better than your phone. • Reveal your strengths, uncover weaknesses. • Clarify goals & craft a sustainable plan to reach them. *Recommended prior to taking group classes as well.

Pilates

Our mainstay method. • Build strength from the inside out. (The Pilates powerhouse is a real and beautiful thing.) • Enhance joint stability. • Strengthen + lengthen. • Stand taller. • Cultivate breath + body awareness.

GYROTONIC®

A perfect pairing to Pilates. • Increase joint range of motion and flexibility. • Address energy flow. • Strengthen + lengthen. • Stand taller. • Challenge coordination.

CORE ALIGN

Functional training with a rehab focus. • Increase core stability. • Work weight-bearing. • Improve gait + coordination. • Restore balance. • Organize posture.

Bodhi

A dynamic challenge to engage the whole body. • Find suspension and resistance in one. • Integrate total body power. • Challenge core strength. • Find flexibility. • Improve proprioception.

Myofascial Release

Simple, steadfast & lasting TLC. • Self-treat to restore whole-body efficiency. • Reduce chronic pain, tension and stress. • Rebalance the nervous system. • Rehydrate connective tissue. • Release joint compression.

FOCUSED SESSIONS

We tailor 1-on-1 sessions to move you wisely through any season of life.

Pregnancy

Prenatal + Postnatal Pilates will help you:

  • Move safely and effectively through your entire pregnancy and beyond
  • Strengthen core muscles for labor and all the lifting to come
  • Connect to your changing body and find coordinated breathwork

In Home

We will meet you where you’re at, literally!

  • Just had a baby? Postnatal in-home sessions available
  • Unable to make it into the studio? We can come to you!
Email to Inquire

Injury Recovery

Movement is Medicine! Kinected Functional Manual Therapy (KFMT) + 1-on-1 Pilates = your injury recovery dream team. We specialize in working with people working through all types of injuries. The KFMT team will work 1-on-1 with you to evaluate your needs, customize a treatment plan, and provide expert care. Paired with custom-tailored injury recovery sessions with our Pilates instructors, our goal is to

  • Address the root of the injury, not just the symptoms
  • Uncover underlying imbalances
  • Restructure with functional manual therapy
  • Provide clinical care from our fab in-house Kinected PTs
  • Build restoration, balance & strength with our qualified Pilates instructors
  • Continue moving wisely with classes and streaming workouts