About Us

How We work

Learn

Sustainable growth begins with a solid foundation. All sessions begin with a comprehensive assessment to learn about your body, the work it needs, and the goals you want to achieve

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Move

Our toolkit includes Pilates, Functional Manual Therapy, GYROTONIC®, MELT Method + more. Each modality is beneficial + every body is different. We custom tailor the right mix for you.

Repeat

Body progress is infinite (and addictive). As you progress, so will your needs and goals. We reassess and adapt our work regularly to meet your evolving body.

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Get Started

New to our Pilates studio?

Jump in with an intro package designed to benefit your body and budget.

New Clients Only

  • Intro 3-pack: 3 60-minute sessions with an Expert or Senior Instructor
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Special Offer

Progress takes commitment. We recommend scheduling two sessions per week to start.

“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.”

— Joseph Pilates

Looking for a Physical Therapist?

Our Studio

2,500 sq. ft. open loft studio

A vibrant learning center for clients & teachers-in-training.

Two private treatment rooms

Home to five experienced therapists who take a whole body, integrative approach

Kane School Lecture Series

These 1x/month lectures are designed for students going through the Kane School Pilates certification and open to anyone wanting to dive deeper into anatomy! Focusing on our anatomical region or joint of the month, this virtual and/or in-person lecture series details the anatomical structures, function + pathologies of key joints + muscles.

Strength Training

Focus on strengthening key muscle groups for balance while building essential proprioception and coordination. Reformer, chair + weight-bearing mat exercises will be incorporated throughout the class to challenge the global muscles that are essential for defying gravity. Open to all. Please note: 24-hour cancellation policy applies to all equipment classes.