Upcoming

See what's happening with Kinected and the Kane School

so many instructors—of any movement modality—work

try this eve’s lunge modification to activate the

learn about the concept + application of the Balan

this friday! gait focused anatomy lab + masterclas

get some good adductor, psoas + inner unit activat

looking for pilates on a budget? move your body we

it’s instructor appreciation month! are you a move

please welcome our newest instructor, alex gossen,

can you guess the main muscles involved in the sta

snippets of @the_oov creator daniel vladeta workin

challenge ankle stability with a chair, 1/2 roller

looking for pilates on a budget? find sliding scal

follow along with this easy door stretch to not on

get a better roadmap with @the_oov + Balansit trai

try this fun twist on single (or double!) leg stre

what a crew for our intermediate choreography this

another clip from our chat with Oov creator Daniel

Using a band to modify scissors + kick on the lowe

benefit class for @lgbtcenternyc this thurs at 2pm

interested in taking a kane school course this fal

Meet our therapist of the month! Oakley DPT (doggi

up for july: the foot + ankle! of the 26 bones of

one last look at the S.I. joint on the reformer! u

kane school alums! today is the LAST day to get yo

fire up the TVA, obliques, pelvic floor, adductors

find some adductor + abductor engagement to help s

this Pride Month, we are raising funds for The NYC

find out why the Oov is great at retraining the br

@rachelfeinerman taught an amazing workshop on hyp

Check out my Q and A with Daniel Vladeta the creat

try this simple bridging exercise to help strength

there are SO many ways to utilize the Oov and Bala

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