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See what's happening with Kinected and the Kane School

october focus: respiration 💨 breath can determine

TWO more chances to jump in on a free, virtual Q+A

find a better shape for your spine when holding yo

spent the weekend exploring the lumbopelvic region

find some more space in your thoracic with this yu

our fall in-person core muscle anatomy is FULL, an

what a weekend with Daniel Vladeta + the @the_oov

keeping it in the family—@michaelajpace working wi

captures from our neighbors, FDNY Engine 3 Ladder

@mattkinected is presenting at Movement Tour™ | No

find uniform extension throughout both the cervica

happy september, where our focus is on the thorac

amazing weekend with Daniel Vladeta learning all t

our partial BIPOC scholarship covers tuition, manu

try this modification of side splits to help impro

our 2027 kane school dates are now LIVE on our web

see you this weekend?! still a few more days to si

trying this simple movement in a gait-focused shif

so many instructors—of any movement modality—work

try this eve’s lunge modification to activate the

learn about the concept + application of the Balan

this friday! gait focused anatomy lab + masterclas

get some good adductor, psoas + inner unit activat

looking for pilates on a budget? move your body we

it’s instructor appreciation month! are you a move

please welcome our newest instructor, alex gossen,

can you guess the main muscles involved in the sta

snippets of @the_oov creator daniel vladeta workin

challenge ankle stability with a chair, 1/2 roller

looking for pilates on a budget? find sliding scal

follow along with this easy door stretch to not on

get a better roadmap with @the_oov + Balansit trai

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